Yoga therapy employs the mind/body practices of yoga (from postural and breathing exercises to relaxation and meditation) to facilitate healing in an individual. Research has shown that yoga is effective in addressing musculoskeletal disorders, cardiovascular disease and depression. Yoga therapy is particularly appropriate for many chronic conditions that elude conventional medical treatment. Yoga therapy empowers individuals to find balance and wholeness, leading to healing.
$85/hour or initial 90 minute session for $120.